What Can I Eat on the Lemonade Detox?

If you want to know ‘what can I eat on the lemonade detox’ then you may be in for a bit of a shock! The lemonade detox diet also known as the master cleanse detox is a 10 day marathon fast effectively where you eat NOTHING and only drink a the lemonade concoction that was invested by the master cleanse founder Stanley Burroughs.

The point of the diet is to stop your constantly working digestive system for a little while and not feed it meat and solids so that that excess energy can be redirected to cleansing the body of toxins and impurities in the bowels and other parts of the body by flushing them from your system. Many people however only know of it from its amazing weight loss benefits which are significant because the body when fed so little calories will turn on your fat cells and destroy them to get energy. Using the lemonade drink you can get the minimum calories you need and the nutrients you need to stay healthy but the detox is still quite challenging.

This is the recipe for the lemonade drink:

• 2 tablespoons freshly squeezed lemon juice.
• 2 tablespoons of Grade B maple syrup.
• 1/10 teaspoon cayenne pepper.
• 10 oz of filtered water

You can swap limes for lemons but you have to have grade B maple syrup which you can get from most health food stores but apart from that nothing but water or mint tea can be consumed for 10 days. So basically what you can eat on the lemonade diet is nothing … you only drink liquids!

If you want more information on why you can and cannot eat on the lemonade detox and the why of it all then you may want to check out the popular e-book ‘Master Cleanse Secrets’.

This downloadable guide not only gives you all the information you need about the detox itself but most importantly will help you through the rough periods of the journey because most people do not even last a day on this diet! The actions you need to take before, after and even long after the detox are also covered so that you can make the most of this event. Click below to find out more.

Author: Richard Mikanos

Master Cleanse Secrets

Article Source: http://EzineArticles.com/?expert=Richard_Mikanos

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Liver Detox Recipes

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